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What Is Mindful X ?

Mindful X is a Blog, Podcast, and Community focused on experiencing life mindfully. This free & free from ads space connects people and ideas that promote mindful, compassionate, and intentional living.

Recent Articles

Relationships With Stuff…MUCK-NO!

How are we connected to our stuff? Oxford languages defines relationship as, “the way in which two or more concepts, objects, or people are connected, or the state of being connected.”

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Now Serving Mind Soup!

“Mama always said, ‘Life is like a bowl of soup. A bunch of crap floating around and sometimes it tastes good, sometimes it don’t.”

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The Days After Labor: Rumination

When was the last time you intentionally paused to reflect on your labor without judgement? I’m not just referring to sweat producing manual labor either. Let’s consider labor as any physical or mental…

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Compassion Hype

What is compassion hype? Let’s first consider the concept of hype itself. Hype is intertwined with the perceived value of something and there is a heightened level of excitement connected to that perceived value.

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Intentional Authenticity

When preparing that steak for consumption, does it become less of a steak? Ask any chef and they will likely tell you that a good steak only needs minimal influence to be scrumptious and adding too much will mask its natural flavor.

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comPASS’ED OUT

If we approach compassion only with the heart, it is extremely easy to become overwhelmed by it. I have experienced this firsthand and have comPASS’ED OUT many times.

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